Anthony is a native of Westport. He is certified through the American Fitness Professionals and Associates (AFPA)
and CPR Certified. Anthony has trained clients from 15 years old to 85 years old. No matter what your fitness level,
Anthony will design the right program for you. Anthony likes to focus on movement, using your body as an
integrated whole. He trains on the importance of being present in each movement, being aware of your posture,
breathing, and muscles being recruited. He likes to balance strength, cardio, and flexibility in all routines using
the four pillars of human movement; Push/Pull, Level Changes, Standing/Locomotion, Rotation and Balance/Stability.
Anthony is constantly educating himself through seminars, DVD’s, Books and currently is part of an online
Mastermind group with some of the top Fitness professionals throughout the U.S.
