Personal Training Professionals

Our Team

Lauren Cassandra, Nutritionist/Trainer

Lauren Cassandra, Nutritionist/Trainer

Lauren Cassandra holds a doctorate in Naturopathic Medicine and a Masters in nutrition from University of Bridgeport. She is a Certified Heath and Fitness Specialist through the American College of Sports Medicine and is a Certified Triathlon Coach for USA Triathlon. As a nutritionist, her focus has been on weight management, performance nutrition and working with individuals who have unique dietary needs.
Her mission is simple; to find balance in health, nutrition, and wellness. Lauren is an avid runner and triathlete participating in both long and short course races.